Sunday, February 28, 2010


Kevin is cooking again. He fixed up another delicious recipe. Yum. I love this nutrition class. Again, trig just will not fill your stomach.


Chicken Teriyaki Ingredients:
  • 1/3 c. chopped onion
  • 1 clove garlic crushed
  • 1/3 c soy sauce
  • 2 Tbl salad oil
  • 2 Tbl chicken broth
  • 1 Tbl honey
  • 2 chicken breasts cut into strips
  1. Combine onion, garlic soy sauce, oil, and honey; mix well.
  2. Arrange chicken in shallow baking dish; pour sauce over.
  3. Marinate in the refrigerator over night.
Stir-fry Vegetables
  • 1 Tbl butter
  • 1 Tbl oil
  • 2 carrots sliced
  • 2 green onions sliced
  • 2 c broccoli
  • 2 Tbl lemon juice
  • 1/2 tsp salt
  • dash pepper
  1. Place chicken and marinade in large frying pan, cook until chicken is no longer pink in the center.
  2. In wok or large heavy skillet, heat butter and oil
  3. Add carrots and onions; stir fry 3-4 minutes.
  4. Stir in other vegetable and stir-fry 2 minutes.


Cowgirl said...

MMMMmmmmmm...we do like this trend...teenagers that that makes sense !!! Keep up the good work Kev. How about you fix dinner tomorrow night???? xo gina

Cowgirl said...

How about his famous 'spaghetti-os' recipe?